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  • TOP MACA EXPORTER
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HOW TO USE MACA

Peruvian maca extract powder should be taken with breakfast in a daily dose of 5 grams, which is one bag. People who are taking Maca extract for the first time should not exceed the daily dose of half a bag during the first two weeks of use, after which they can switch to the recommended dose. If necessary, the recommended dose may be increased to two bags per day at every 12 hours. It could be taken with any kind of therapy, holistic or presribed by your physician, as well as during the menstrual period. It is a completely harmless food, to the extent that the consumption of potatoes or sweet potatoes is harmless. 

Nuestra Maca tastes great!

We recommend consuming it dissolved in a smoothie, shake, milk, juice, or water. It is necessary to stir the liquid for a minute or to blend briefly to dissolve the powder, then drink the contents of 8-12 oz of the prepared beverage with your breakfast or before any intense physical or mental activity. If you wish to conceive, consume a bag of Nuestra Maca extract 1 hour before intercourse, regardless of whether you drank it in the morning.

Recipes: The banana is in the first place as an addition to maca smoothie, and in the second is cocoa powder. Try it! In addition to a bag of Nuestra Maca, the traditional Quechua smoothie combines a spoonful of honey, a spoonful of carob powder, half a banana, one egg white, 8 oz of any milk, and 4 oz of water. For a protein or other shake, choose the flavor of chocolate or cookies. In a peach, apricot, citrus, or forest fruit smoothie, the flavors blend perfectly. Ground flax or chia and Maca make a functional combination, is our suggestion. Without blending, it takes a moment to dissolve it in yogurt or thick liquid, and much easier in liquid at room temperature.

Warning: In the case of any health condition or a certain disorder, increased intake will give better results. Extracted Peruvian Maca is expensive, and capsules that actually contain its extract should be expensive too. You should be careful with capsules or tablets made of raw or gelatinized maca. One capsule or a tablet contains about 400 mg of the maca active ingredient, so depending on the rawness of the maca, it should be taken 25 to 40 capsules per day to reach the recommended dose of 10-15 grams of such raw material.


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