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Peruvian Maca Extract Powder: Dosage and Usage Guidelines


For optimal results, Peruvian Maca extract powder should be taken with breakfast. The recommended daily dose is 5 grams, or one bag.

If you're new to Maca extract, we suggest starting with half a bag (2.5 grams) per day for the first two weeks. This allows your body to gradually adjust. After this initial period, you can increase your intake to the full recommended dose of one bag per day. If needed, you can increase your daily intake to two bags (10 grams).


Compatibility and Safety

Peruvian Maca extract is a remarkably versatile supplement. It can be safely incorporated alongside any type of therapy, whether holistic or prescribed by your physician. It's also safe to use during your menstrual period.

Considered a completely harmless food, its safety profile is comparable to that of common root vegetables like potatoes or sweet potatoes.


Preparation and Consumption

Simply mix the contents of one bag (5 grams) into 8-12 oz of liquid such as a smoothie, shake, milk, juice, or water. Stir the liquid for about a minute or blend briefly to ensure the powder is fully dissolved. Enjoy this prepared beverage with your breakfast or before any intense physical or mental activity.

If you are trying to conceive, remember to consume an additional bag of Nuestra Maca extract approximately one hour before intercourse, even if you've already had your morning dose.


Delicious Recipe Ideas

Maca blends beautifully with many flavors! Here are some popular suggestions:

• Classic Smoothie: Bananas are a top choice to complement maca in a smoothie. Cocoa powder also works wonderfully.
• Traditional Quechua Smoothie: For an authentic taste, combine one bag of Nuestra Maca with a spoonful of honey, a spoonful of carob powder, half a banana, one egg white, 8 oz of any milk, and 4 oz of water.
• Protein or Other Shakes: Chocolate or cookie-flavored shakes pair perfectly with maca.
• Fruity Blends: Peach, apricot, citrus, or forest fruit smoothies create delightful flavor combinations.
• Functional Boost: For an added nutritional punch, we suggest combining ground flax or chia seeds with your maca.
• Quick Mixes: While blending is ideal, maca also dissolves easily in yogurt or other thick liquids. It mixes even more readily in liquids at room temperature.


Important Considerations and Warnings

  • Dosage for Specific Conditions: If you have a specific health condition or disorder, an increased intake may lead to better results. However, always listen to your body and consult with a healthcare professional.


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